Truth be told, your workouts are not always going to be easy. You are not always going to break a "personal record". Even so, you will still break records. You will break the record for total number of times you have gotten up and gone for a run, in spite of being tired and having sore muscles. Even though you’re not a morning person, you will break the record for number of times you have gotten up and gone to the 6:00am Spin class.
In your health and fitness journey, take the time to appreciate your achievements. Be proud of yourself and the work you have accomplished. Pat yourself on the back. Become your BIGGEST #1 FAN.
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