BODY BLAST!!!
A full body group workout class which infuses body weight, hand weights, balance, athletic and plyometric training
exercises. I designed this class to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!
With BODY BLAST, you can get the results you're looking for. I am National Academy of Sports Medicine certified personal trainer with the experience, knowledge and training needed to safely and effectively teach and motivate my members.
BODY BLAST classes include an array of diverse group fitness programs. This includes:
· Weight Control/Body Composition optimization
· Body Sculpting/Muscle Firming and Training
· Aerobic/Cardiovascular Training
· Strength Training
· Core Strengthening
· Plyometric Training
· Sport Training Drills
Wednesdays 6:30pm to 7:30pm at THE WORKS, 2566 #C Telegraph Avenue, Berkeley CA 94704.
Bring a towel, jump rope and water bottle.
Contact me for pricing and special deals.
exercises. I designed this class to increase core stability, muscular strength and cardiovascular endurance. Come to this fun, energetic, lively class and let your body have a blast!
With BODY BLAST, you can get the results you're looking for. I am National Academy of Sports Medicine certified personal trainer with the experience, knowledge and training needed to safely and effectively teach and motivate my members.
BODY BLAST classes include an array of diverse group fitness programs. This includes:
· Weight Control/Body Composition optimization
· Body Sculpting/Muscle Firming and Training
· Aerobic/Cardiovascular Training
· Strength Training
· Core Strengthening
· Plyometric Training
· Sport Training Drills
Wednesdays 6:30pm to 7:30pm at THE WORKS, 2566 #C Telegraph Avenue, Berkeley CA 94704.
Bring a towel, jump rope and water bottle.
Contact me for pricing and special deals.
All information provided by Training By Shola, Shola FitnessTrainer is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Shola FitnessTrainer harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.You acknowledge that harm, injury, damage and/or death could result from participating in this class and therefore you release Training By Shola, Shola FitnessTrainer, the BODY BLAST creator and all BODY BLAST instructor(s)/teacher(s) of any and all liability for any mental harm, physical harm; injury; damage and/or death suffered during and/or as a consequence of participating in this class.
