My name is Shola. I am a graduate of the University of California at Berkeley. I am a NASM Certified Personal Trainer and Fitness Instructor. When I am not training or teaching group exercise classes, I enjoy running, Muay Thai Kickboxing and Boxing.
For the past seven years, I have been working in the fitness industry. Health and fitness are passions of mine. I like to share my passion and knowledge of health and fitness in the hopes that my members/clients might change their sedentary lifestyle and sometimes negative self-image, to a more active, healthy lifestyle with a more positive self-image.
As a Certified Personal Trainer, I work one-on-one with people who have improper posture, muscular imbalances and injuries. I have suffered injuries and I know how debilitating they can be. I want to help my clients get back to their natural body alignment. Once my client’s muscular imbalances are brought back to a more natural range, I work with them on weight loss, building muscle, strength, endurance and power.
As a Fitness Instructor, I have experience teaching Spin, Body Conditioning, Athletic Training, Boot Camp and Core Strength classes. I design my classes specifically for building strength, power and endurance. In addition, I have designed and instructed Spin classes intended specifically for building the power and endurance of the University of California at Berkeley Women’s Swim Team.
Because of my diverse background, I have patience and I feel comfortable interacting with people from different backgrounds and in different states of physical health and mobility. I have experience working with diverse clientele, ranging from prenatal women to athletes.
For the past seven years, I have been working in the fitness industry. Health and fitness are passions of mine. I like to share my passion and knowledge of health and fitness in the hopes that my members/clients might change their sedentary lifestyle and sometimes negative self-image, to a more active, healthy lifestyle with a more positive self-image.
As a Certified Personal Trainer, I work one-on-one with people who have improper posture, muscular imbalances and injuries. I have suffered injuries and I know how debilitating they can be. I want to help my clients get back to their natural body alignment. Once my client’s muscular imbalances are brought back to a more natural range, I work with them on weight loss, building muscle, strength, endurance and power.
As a Fitness Instructor, I have experience teaching Spin, Body Conditioning, Athletic Training, Boot Camp and Core Strength classes. I design my classes specifically for building strength, power and endurance. In addition, I have designed and instructed Spin classes intended specifically for building the power and endurance of the University of California at Berkeley Women’s Swim Team.
Because of my diverse background, I have patience and I feel comfortable interacting with people from different backgrounds and in different states of physical health and mobility. I have experience working with diverse clientele, ranging from prenatal women to athletes.
· UPDATE: Check me out in the 20th Anniversary Special Edition of BLAG magazine.
