Treat yourself as you would treat your favorite sports team. What do I mean by that? Well...you sit on the couch all day on Sunday and yell cheers of love, at the t.v., for your favorite football team. If someone bad-mouths your team, you get upset and talk back in defense. Win or lose, you root for your team and give it your full support. You claim the title "#1 fan" for your favorite sports team, and yet you fall short of sending love and devotion inward to yourself.

Truth be told, your workouts are not always going to be easy. You are not always going to break a "personal record". Even so, you will still break records. You will break the record for total number of times you have gotten up and gone for a run, in spite of being tired and having sore muscles. Even though you’re not a morning person, you will break the record for number of times you have gotten up and gone to the 6:00am Spin class.

In your health and fitness journey, take the time to appreciate your achievements. Be proud of yourself and the work you have accomplished. Pat yourself on the back. Become your BIGGEST #1 FAN.

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All information provided by Training By Shola, Shola FitnessTrainer is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice. You agree that use of this information is at your own risk and hold Training By Shola, Shola FitnessTrainer harmless from any and all losses, liabilities, injuries or damages resulting from any and all use. Reader/user assumes full liability of use.


 
 



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